Stress Relief and Sleep Aid Botanical Blend
Stress Relief and Sleep Aid Botanical Blend is a loose-leaf herbal tisane featuring seven botanicals traditionally associated with relaxation and evening herbal preparations. Combining aromatic flowers, leaves, roots, and berries, the blend offers a distinctive infusion for those who appreciate the ritual of slowing down with a warm cup of herbal tea.
Chamomile and linden contribute delicate floral notes, complemented by the fresh, lemony aroma of lemon balm. Ashwagandha and schisandra add depth to the botanical profile, while American skullcap and California poppy complete this thoughtfully assembled herbal combination.
Botanical Character
Ashwagandha and schisandra are well-known botanicals in traditional herbal systems and have been investigated for their potential roles in human stress responses and related aspects of well-being.
American skullcap, California poppy, and linden have longstanding traditional associations with calming herbal preparations.
Chamomile and lemon balm contribute familiar aromatic qualities to the blend and have also been the subjects of human research examining relaxation, stress, and sleep-related outcomes.
Ingredients
Ashwagandha (Withania somnifera), American skullcap (Scutellaria lateriflora), California poppy (Eschscholzia californica), linden (Tilia cordata), chamomile (Matricaria chamomilla), lemon balm (Melissa officinalis), schisandra (Schisandra chinensis).
Research on Individual Ingredients
This blend contains several botanicals with a long history of use in relaxation-focused herbal preparations. A number of the principal ingredients have been investigated independently in scientific research. Here are some links for those interested in exploring the published literature:
- Ashwagandha https://pubmed.ncbi.nlm.nih.gov/32540634/ and https://pubmed.ncbi.nlm.nih.gov/34858513/ and https://pubmed.ncbi.nlm.nih.gov/41656269/
- American Skullcap https://pubmed.ncbi.nlm.nih.gov/23878109/ and https://pubmed.ncbi.nlm.nih.gov/12652886/
- California Poppy https://pubmed.ncbi.nlm.nih.gov/14741074/ and https://pubmed.ncbi.nlm.nih.gov/1680240/
- Chamomile https://pubmed.ncbi.nlm.nih.gov/39106912/ and https://pubmed.ncbi.nlm.nih.gov/31006899/
- Lemon Balm https://pmc.ncbi.nlm.nih.gov/articles/PMC10620697/
- Schisandra https://pubmed.ncbi.nlm.nih.gov/29677536/ and https://pubmed.ncbi.nlm.nih.gov/25446916/
- Linden https://www.scielo.br/j/rbpm/a/7qqGwk9sCzXBSkFV7HXyJJJ/?format=html&lang=en
Storage
Store tightly closed in a cool, dry place away from direct sunlight, heat, and moisture.
Directions
Steep 1–2 teaspoons of the blend in hot water (not boiling) for 10–15 minutes, covered, to preserve the delicate aromatics. Best enjoyed 30–60 minutes before bedtime.
Safety / Important Information
Not recommended during pregnancy or breastfeeding. Do not use in children without professional guidance. Consult a qualified healthcare professional before use if you take prescription medications, including sedatives, thyroid medications, or immunosuppressants, or if you have any medical conditions.
Use caution when combining with alcohol, sleep medications, or other substances that may cause drowsiness. Avoid driving or operating machinery if drowsiness occurs. Discontinue use if sensitivity or an adverse reaction occurs. Keep out of reach of children.
