Product Description
Herbal Bedtime Tea is a caffeine-free loose-leaf botanical tisane created for an evening tea routine. The cup is mellow and herbaceous, containing herbs selected with intention for relaxing evenings along with minty and lemony herbs to round out the flavour profile.
Ingredients
Chamomile, St. John’s wort, valerian, catnip, lemon verbena, linden, lemon balm, calendula, peppermint, fennel seed, cbd leaf, spearmint, lemongrass, rose petals, hops flower.
Research on Individual Ingredients
Several of the principal botanicals in Herbal Bedtime Tea have been investigated independently in human research relating to menopause and the menopausal transition. Here are some links for those interested in exploring the published literature:
Chamomile https://pubmed.ncbi.nlm.nih.gov/31006899/ and https://pubmed.ncbi.nlm.nih.gov/26483209/
Valerian https://pmc.ncbi.nlm.nih.gov/articles/PMC7585905/
Lemon balm https://pubmed.ncbi.nlm.nih.gov/15272110/ and https://pubmed.ncbi.nlm.nih.gov/37927585/
Lemon verbena https://pubmed.ncbi.nlm.nih.gov/38794761/
Hops https://pubmed.ncbi.nlm.nih.gov/40462685/
Valerian/hops review: https://pubmed.ncbi.nlm.nih.gov/20628685/
Linden https://www.ema.europa.eu/en/medicines/herbal/tiliae-flos
St. John’s wort https://pubmed.ncbi.nlm.nih.gov/7857507/
Storage
Store tightly closed in a cool, dry place away from direct light.
Related Education
For broader information about sleep routines and the background of this particular botanical blend, explore Deep, Restorative Sleep! on Yummy.doctor.
Karen S. –
I have had sleep issues for years, now I have the tea at night and it puts me in a restful sleep