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Organic Inulin Powder 113grams

Not available in USA

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Inulin is considered a prebiotic fiber. It is not actually absorbed in the stomach, but functions in the bowels where beneficial bacteria are able to use it to grow and proliferate. It assists healthy stool formation and is very easy on the liver and pancreas. It supports the growth of bacteria associated with improving bowel function and general health. Other plants that naturally contain high amounts of inulin include chicory, wheat, onions, leeks, bananas, garlic, asparagus and Jerusalem artichokes. Beyond its prebiotic properties, Jerusalem artichokes are rich in iron, potassium, vitamin C, and B.

Inulin is low on the glycemic index making it a great sugar replacement for people with diabetes, candida issues and who are being conscious of their sugar levels. It adds sweetness to recipes without skyrocketing blood sugar. Additionally, inulin is water soluble. This is especially important for some sugar alternatives. It is easy to use in recipes without resulting in a strange texture.

Common Use: Inulin has a slightly sweet taste with a low glycemic index making it a great sugar replacement for people with candida and diabetes. Use in baked foods, raw foods, cereals, bars, dressings, smoothies, etc. It can also be used as a dietary supplement or prebiotic formulation.

Storage: Store in a cool, dry, dark place in an airtight container. Refrigeration not required.

 

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By: YumNaturals Emporium

Product Description

10 Ways to Use Inulin Powder Everyday
1. Add inulin to coffee or other hot drinks
Since it’s water soluble, inulin will dissolve straight into your hot coffee, tea, or hot chocolate without clumping or leaving a funny texture. It’s an excellent and easy way to get your resistant starch every day without even noticing.
2. Add inulin to a smoothie
Sweeten your smoothie naturally!
3. Replace corn syrup
Stir two cups of agave inulin powder into one cup of water and warm slowly over low heat until the mixture becomes slightly thicker. Store in a glass container in the refrigerator for up to two weeks.
4. Partially replace sugar in baking
You can replace up to 50% of sugar in recipes with inulin when you bake. This is helpful for two reasons. First, you can break a sugar habit by learning to appreciate less sweet foods. Second, inulin sweetener adds sweetness without too much bulk, so you don’t have to re-calculate wet ingredients in baked goods.
5. Sprinkle inulin on fruit
This is any easy way to add prebiotics and fiber to a fruit salad.
6. Use inulin to glaze meat
Inulin gives ham, turkey, and chicken that sticky, finger-licking good texture without tons of sugar.
7. Glaze carrots with inulin & butter
Steam half a pound of carrots and toss with two tablespoons of inulin syrup and three tablespoons of melted butter. Or you can use our inulin meat glaze over other roasted vegetables.
8. Add inulin to cold drinks
For a refreshing fiber and prebiotic boost, inulin can be added to iced tea, spritzers, and other cold drinks.
9. Use inulin at breakfast
Sprinkle a bit of agave inulin on cold cereal or oatmeal before adding milk.
10. Use it as a medicine chaser
Fussy kids but you would like them to take a specific supplement? Use inulin to help the medicine go down, mix it or use it as a “chaser.”

Mix 1 tsp per day into water, juice, or smoothies, or as directed by your healthcare practitioner

Additional Information

Weight0.113 kg
Dimensions9 × 4 × 16.5 cm

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A small yummy connection

YUM ↔ YAM — Anahata, the heart chakra, is traditionally represented by a twelve-petaled lotus and associated with the seed mantra YAM (yam). YUM and YAM are not the same word, but the sound echo offers a fitting little connection to heart, nature and community.

A gentle synthesized meditation drone to accompany the spoken YAM mantra; not a traditional fixed chakra frequency.