Gentle Move Herbal Tea

Gentle Move Herbal Tea

Gentle Move Herbal Tea is a caffeine-free, loose-leaf herbal blend combining seeds, roots, leaves, and warming spices. Its distinctive botanical composition produces an aromatic cup with warming ginger and cinnamon, gentle notes of fennel and other culinary seeds, a hint of citrus peel, and a refreshing peppermint finish.

Ingredients

Golden flax seed, fennel seed, ginger root, cinnamon chips, orange peel, coriander seed, caraway seed, dill seed, Turkey rhubarb or sheep sorrel, senna leaf, peppermint.

Research on Individual Ingredients

This blend contains several botanicals with a long history of use in bowel-focused herbal preparations, while the others round out the flavour profile of the finished cup. A number of the principal ingredients have been investigated independently in scientific research. Here are some links for those interested in exploring the published literature:

• Golden Flax Seed (Linum usitatissimum): https://pubmed.ncbi.nlm.nih.gov/32229443/ and https://pubmed.ncbi.nlm.nih.gov/30661699/ and https://pubmed.ncbi.nlm.nih.gov/29760761/
• Fennel Seed (Foeniculum vulgare): https://pubmed.ncbi.nlm.nih.gov/41214408/ and https://pubmed.ncbi.nlm.nih.gov/20433751/
• Ginger Root (Zingiber officinale): https://pubmed.ncbi.nlm.nih.gov/21218090/
• Cinnamon Chips (Cinnamomum cassia): https://pubmed.ncbi.nlm.nih.gov/42347879/
• Orange Peel (Citrus sinensis): https://pubmed.ncbi.nlm.nih.gov/35143346/ and https://pubmed.ncbi.nlm.nih.gov/42250650/ and https://pubmed.ncbi.nlm.nih.gov/41596839/
• Senna Leaf (Senna alexandrina): https://pubmed.ncbi.nlm.nih.gov/32969946/ and https://pubmed.ncbi.nlm.nih.gov/33767108/
• Peppermint (Mentha piperita): https://pubmed.ncbi.nlm.nih.gov/17420159/ and https://pubmed.ncbi.nlm.nih.gov/31470006/

Directions

Add 1 heaping teaspoon of herbs per 1 cup freshly boiled water (or simmer covered). Steep 10–20 minutes, then strain. Herbs may be re-steeped. Enjoy plain or sweeten to taste.

Storage

Store tightly closed in a cool, dry place away from direct light.

Safety / Important Information

Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition. Discontinue use if sensitivity occurs. Keep out of reach of children.

Related Herbal Teas

Explore Digestive Herbal Tisane Tea and Bowel Tonifier Botanical Tea Blend, or browse the Superfoods & Teas collection for additional botanical tea selections.

The ingredient list above reproduces the published formulation pending verification. Confirm the Turkey rhubarb/sheep sorrel entry before publishing. The research links provide ingredient background, not evidence of efficacy for the finished blend.