Hibiscus Flower & Chia Seed Infusion brings together two simple food ingredients for a distinctive cold-prepared botanical drink. The hibiscus is prepared first as a cold botanical infusion, while the chia seeds are added afterward and allowed to hydrate before drinking. This product is also included as a Day 2 item in the 30 Days to Better Health Course and Product Bundle on Yummy.Doctor and is mentioned in this article.
Available Options and Ingredients
Hibiscus Flowers Only: 65 g, approximately 14 tablespoons per package
Chia Seeds Only: 154 g, approximately 14 tablespoons per package
Combo (Dried hibiscus flowers and chia seeds): Includes both the hibiscus flowers and chia seeds used in the infusion recipe, approximately 14 tablespoons of each per package
ADV’s Hibiscus flower and Chia Seed Infusion Recipe:
Fill a large mason jar with pure room-temperature water. Add two tablespoons of dried hibiscus flowers and allow the infusion to sit for four hours. Strain out the flowers. Add two tablespoons of chia seeds and STIR, STIR, STIR several times thoroughly so the seeds remain evenly dispersed (or else you will get a big mat of gel). Allow the mixture to sit for another 20 to 30 minutes.
Drink the infusion gradually throughout the day. Chew some of the hydrated chia seeds to improve access to their nutrients. Prepare several jars at once and store them in the refrigerator.
Bonus: Add 1 cup kombucha and 1/2 fresh lemon squeezed into it and drink it all day! After 2 weeks change it to peppermint leaves or another botanical herb for a week and then bring back the hibiscus again. Give your body that diversity.
Pro tip: rinse your mouth with plain water after drinking this infusion recipe, or add a few pinches of baking soda to the preparation, as it is slightly acidic and drinking often can affect tooth enamel (much like drinking lemon juice can). American Dental Association recommends rinsing with water after acidic beverages, rather than brushing immediately.
Traditional Use and Research on Hibiscus
Hibiscus sabdariffa, commonly known as roselle, has a long history as both a food plant and a traditional botanical preparation in many parts of the world. The tart red calyces are used to prepare beverages such as karkade in North Africa and the Middle East, bissap in West Africa and agua de Jamaica in Mexico.
Julia F. Morton’s Fruits of Warm Climates records that in India, Africa and Mexico, infusions made from roselle leaves or calyces have traditionally been used in connection with urination, bile flow, fever, blood pressure and digestion. Morton also documents traditional use in Senegal in connection with blood pressure, and describes roselle as a traditional Guatemalan remedy for the after-effects of alcohol consumption.
Morton also records several uses of other parts of the plant. In India, a decoction of the seeds has traditionally been used for urinary discomfort, indigestion and weakness, while in Brazil the roots have historically been regarded as stomachic and emollient. In East Africa, an infusion of the calyces known as “Sudan tea” has traditionally been taken for coughs, and preparations of the leaves have been applied externally to sores and wounds. https://www.growables.org/informationVeg/HibiscusJuliaMorton.htm
Additional ethnobotanical accounts appear in Albert Y. Leung and Steven Foster’s Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. This reference documents the longstanding use of natural ingredients in foods, herbal teas and traditional preparations and is one of the sources cited for historical hibiscus use in Egypt, Sudan and Chinese traditional practice. https://books.google.com/books/about/Encyclopedia_of_Common_Natural_Ingredien.html?id=B0lqAAAAMAAJ
Hans Dieter Neuwinger’s African Traditional Medicine: A Dictionary of Plant Use and Applications is another major ethnobotanical reference documenting traditional African plant preparations. It has been cited in reviews of Hibiscus sabdariffa for North African uses of calyx preparations in connection with coughs, sore throats and other complaints, as well as the external use of plant material on wounds and abscesses. These descriptions are records of traditional practice and should not be interpreted as evidence that hibiscus has been clinically established to treat these conditions. https://books.google.com/books?id=LopFAQAAIAAJ
In Iran, sour hibiscus tea also has a history of traditional use in connection with elevated blood pressure. This traditional practice was subsequently investigated in a small human clinical study by Haji Faraji and Haji Tarkhani, published in the Journal of Ethnopharmacology in 1999. The researchers compared sour hibiscus tea with a control in adults with moderate hypertension and reported reductions in systolic and diastolic blood pressure during the intervention. The study was relatively small and investigated a specific preparation and population, so its findings should not be interpreted as demonstrating that this YumNaturals product will produce the same effect. https://pubmed.ncbi.nlm.nih.gov/10404421/
Hibiscus seeds also have documented traditional uses. A paper by Gaya and colleagues reports that in Nigeria, preparations of Hibiscus sabdariffa seeds have traditionally been used in connection with lactation. The researchers went on to investigate an ethanolic seed extract in rats and measured changes in serum prolactin. Because this was an animal study using a concentrated seed extract, its findings should not be extrapolated to hibiscus tea or to this product. https://ispub.com/IJEN/5/2/12935
These examples illustrate the broad ethnobotanical history of Hibiscus sabdariffa. Traditional use describes how a plant has been used within particular cultures and systems of medicine; it does not by itself establish that the plant—or this particular hibiscus product—diagnoses, treats, prevents or cures any medical condition.
Storage
Store the dry ingredients tightly closed in a cool, dry place. Refrigerate prepared infusion.
The live page verifies the options, quantities, species name for hibiscus, recipe format and ingredient pairing; the 30 Days bundle confirms this exact product as its Day 2 selection.








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